All Blog Posts

Heart disease is the leading cause of death in the United States — and most heart attacks and strokes are preventable. The American Heart Association's Life's Essential 8 framework identifies eight measurable factors that have the greatest impact on heart health, giving you a clear picture of where you stand and what to work on. What Is Life's Essential 8? Originally launched in 2010 as Life's Simple 7, the framework was updated in 2022 with a new, more precise 0–100 scoring

Evidence-based cardiologist review of 27 dietary supplements for heart health. Learn which may work, which don't, and why whole foods remain essential.

Get clear, expert-backed info on heart palpitations — symptoms, causes, when to worry, and how to manage them for better heart health.

Learn the key heart attack and stroke symptoms, risk factors, and prevention tips to protect your heart health and act fast in emergencies.