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Vitamin K for Newborns: A Safe Shot That Saves Lives
Table of Contents Why Newborns Need Vitamin K Three Forms of Vitamin K Deficiency Bleeding Common Concerns About Vitamin K Bottom Line Sources Infants are at risk of spontaneous bleeding during the first six months of life, including brain bleeds that result in brain injury and death. This used to be called hemorrhagic disease of the newborn. Today we know this as vitamin K deficiency bleeding. Since 1961, most infants born in the United States have received a single vitami
Oct 16 min read


Wearing a Continuous Glucose Monitor Without Diabetes? Here's What Your Numbers Actually Mean.
Patients without diabetes are increasingly wearing CGMs for wellness — and getting alarmed by normal post-meal spikes. Here's what typical glucose patterns actually look like, and what current evidence says about using CGM without a diabetes diagnosis.
Sep 225 min read


A Doctor's Guide to the Raw Milk Debate
From gut health claims to food safety risks, a doctor breaks down the science behind the raw milk trend so you can make an informed choice for your child's health.
Jul 2211 min read


Medical Mistrust, Part 2: More Testing Isn't Always Better
More testing may feel reassuring, but unnecessary labs and scans can create confusion, false positives, and anxiety. This article explains why evidence‑based, purposeful testing—paired with shared decision‑making—leads to better care than ordering every possible test “just in case.”
Apr 2217 min read


Alcohol and the Heart: Fact vs. Fiction
Alcohol—even at modest levels—can harm the heart, increasing risks of arrhythmias, heart failure, stroke, and coronary disease. Research shows no truly “healthy” amount, and abstinence offers the best chance for recovery from alcohol‑related heart damage. This article breaks down the science, myths, and real cardiovascular impact of drinking.
Mar 3014 min read


Cholesterol, Statins, and a Story of Medical Mistrust
A thorough look at how modern medical mistrust has evolved—shaped by social media, rushed clinic visits designed around profit, and ties between physicians and industry. This feature unpacks the biology of vascular disease and the medicines used to treat it, including statins, while examining how financial incentives and fragmented care continue to erode patient confidence.
Mar 2429 min read
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